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Hi and welcome to the School of Chill. My name is Stacey and I run the children's yoga classes here. I am based in Hedge End, on the South Coast of Hampshire.

I am trained to teach yoga for children and adults and love sharing the practice with anyone aged 2+. I run classes for schools and preschools, as well as classes in the local community. I also love to do a little yoga at home with my two children, my husband and our pet cat too (the dog is not so keen - yet)!

You can find out about and book children's yoga classes in the community HERE

 

About

Yoga is at the heart of our family. Our children, like many families, fill every space in our lives (and our house), so we want them to have the best start in life. Yoga teaches children many important techniques which can stand them in good stead for whatever life throws at them. While we can't protect them from everything that comes their way, we can give them the tools to help them look after themselves and respect others around them.

Stacey did her first qualification in Children's Yoga with Yogabeez in 2017. Her aim is to present yoga in a fun and practical way; a toolkit for the modern family. 

You can check out public community classes HERE

Alternatively, if you would like to discuss classes for your school, pre-school, scout/guide group, other community group or a kid's yoga party then please contact us here.

In Our Hands
In Our Hands

son's bandaged hand in wife's hand.

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Testimonials
Testimonials

3 testimonials with the room where the class happened in the background

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Setting the way
Setting the way

Stacey teaching her children Warrior II on a beach

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In Our Hands
In Our Hands

son's bandaged hand in wife's hand.

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Chill-Out Archive

We've put together some chill-outs for you to try at home with your children. We want to give children skills that they can use throughout their lives, whether it's help with getting to sleep, coping with anxiety, improving concentration or the physical benefits of balance & mobility to go alongside other sporting interests, we illustrate smaller exercises that you can download for your children to practice at home. These are then shared in a free newsletter to parents whose children attend classes. An example is available to download below.

 

If you would like a chill-out for a specific need, we would love to hear from you! Click here to email us or submit a form at the bottom of this page. 

Calm and Focus

"Candle Gazing"

This calming exercise is suitable for children aged 6yrs and up (under supervision). It's a meditation technique designed to calm the mind and bring focus.DOWNLOAD

"The Elephant Breath"

These great bedtime routine is great at clearing the mind and slowing the body. DOWNLOAD

"Put To Bed"

This is an calm but fun exercise to help little 3-6 yr olds understand bedtime and calm their minds in readiness for their own. DOWNLOAD

"Magic Paw"

Guided Chill

"Earth Movement Meditation"

We had a number of requests to make a video for children to try this again outside class, so here it is. This is an amazingly simple but effective chill-out that can be used to calm and energetic mind and body. As with our other exercises, effectiveness increases with practice. 

Your free download is DOWNLOAD

"Magic Paw Breath"

First devised for pain-relief, this exercise is also at calming and focusing the mind when needed.

DOWNLOAD

 
 
"I went into my daughter's room tonight and she was in the (I think) lotus position... she told me she was just trying to relax before bed, so she can chill like Yoga Bill!
Your yoga session had an effect on her!"

Carol

 

Get In Touch

Stacey Steele

info@schoolofchill.com \ Tel: 07504 537948

 

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