Due to the ongoing Covid-19 lockdown, I am unable to provide face-to-face classes.
However, I believe it's now more important than ever to keep our minds and bodies healthy and children's yoga undoubtedly is well-suited for this. I am therefore running live childrens' classes every TUESDAY and THURSDAY at 13:30 from my Facebook page @SchoolOfChill. These are free to view, although if you would like to donate then you can use the button provided below and choose whichever amount you wish to donate.
Click here for School of Chill Facebook page
Yoga is at the heart of our family. Our children, like many families, fill every space in our lives (and our house), so we want them to have the best start in life. Yoga teaches children many important techniques which can stand them in good stead for whatever life throws at them. While we can't protect them from everything that comes their way, we can give them the tools to help them look after themselves and respect others around them.
Stacey & Andy Steele both qualified as Children's Yoga Instructors with Yogabeez in 2017. Our aim is to present yoga in a fun and practical way; a toolkit for the modern family.
We currently have classes running in Hedge End and Whiteley. Click here for full details!
Alternatively, if you would like a class in your school, pre-school or local area, please contact us here.
We've put together some chill-outs for you to try at home with your children. We want to give children skills that they can use throughout their lives, whether it's help with getting to sleep, coping with anxiety, improving concentration or the physical benefits of balance & mobility to go alongside other sporting interests, we illustrate smaller exercises that you can download for your children to practice at home. These are then shared in a free newsletter to parents whose children attend classes. An example is available to download below.
If you would like a chill-out for a specific need, we would love to hear from you! Click here to email us or submit a form at the bottom of this page.
Calm and Focus
This calming exercise is suitable for children aged 6yrs and up (under supervision). It's a meditation technique designed to calm the mind and bring focus.DOWNLOAD
"The Elephant Breath"
These great bedtime routine is great at clearing the mind and slowing the body. DOWNLOAD
"Put To Bed"
This is an calm but fun exercise to help little 3-6 yr olds understand bedtime and calm their minds in readiness for their own. DOWNLOAD
"Earth Movement Meditation"
We had a number of requests to make a video for children to try this again outside class, so here it is. This is an amazingly simple but effective chill-out that can be used to calm and energetic mind and body. As with our other exercises, effectiveness increases with practice.
Your free download is DOWNLOAD
"Magic Paw Breath"
First devised for pain-relief, this exercise is also at calming and focusing the mind when needed.
"I went into my daughter's room tonight and she was in the (I think) lotus position... she told me she was just trying to relax before bed, so she can chill like Yoga Bill!
Your yoga session had an effect on her!"
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\ Tel: 07504 537948
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